Do you want freedom and lower costs associated with your exercise plan?

Introducing CASE BY CASE Health & Fitness

Looking to improve your overall

health and fitness?

A workout program designed for those new to health and fitness or for those individuals looking for a jump start to their routine.

WHAT PEOPLE ARE SAYING

"I just completed four of the eight weeks of the Transitions program offered by Five Mountain Fitness Owners, Bill and Susan Case Wow! What a kick start to my metabolism!"

Are you having trouble losing weight? Tired of trying the newest fitness craze only to have it fail at producing results? 
Are you frustrated with results (or lack of) that don’t pay off?  Tired of looking for that missing link between your nutrition and your workouts?
You are not alone; you have come to the right place.  
 
Welcome to Case by Case Health and Wellness
Three different options to choose from that best fit your needs
Visualize a training plan right in the palm of your hand through the “Case by Case” app.  For twelve weeks you are guided through the steps, provided with nutrition guidelines as well as a tracking tool and in-app messaging!

"I can honestly say that my life would not be the same without the help of Bill Case. Growing up I was a lazy and uninspired kid who lived in a world that moved way too slow for me. Nothing pushed me and everything came as easy as just asking for it. “Hard work” was a term that was not in my immediate vernacular, instead I replaced it with terms like, “coasting” and “easy-going”. I was comfortable in my life, where passing grades were a nice alternative to late night study sessions and stress induced panic attacks. I had NO FEAR of the future because I had NO future. But all of that changed when I met Bill.

Growing up I was always the small, skinny runt, who would run occasionally just to pretend like I was a healthy and well-maintained individual. But when you grow up in Hawaii where sunny beaches are filled with tanned gods who could create seismic blasts around them just by flexing; the small skinny runt feels just that much more insignificant. So, when it was time to sign up for classes I sprang at the opportunity to enlist myself in the brand-new class offered by the school: Powerlifting taught by Bill Case. Completely unaware of what “powerlifting” even was, and the fact that I was more like a “powerloser”, I jumped into the abyss not only blindfolded, but with both arms tied behind my back; and it was the best decision of my entire life.

For the first couple of days I almost hated the class. In my eyes at the time it was slow and tedious. We didn’t even pick up weight for a while and instead just worked on form. At the time it just seemed like Bill was trying his hardest to avoid a lawsuit. I was young and impatient, and not in the mood to lift light bars. I wanted the muscles that would make every guy jealous and every girl fall in love with me. But, nevertheless, I kept going. Days turned into weeks, and after a short while of work without weights, we finally started powerlifting.

That is when the intensity picked up. Bill had given us all our plans and our journals. Every single day, for one hour every day, we would lift and record every little lift we did, every rep and every set. The pace picked up quick and the desire to become better quickly filled my heart. It was almost like this need to improve that kept me going and inspired me to do more. Eventually Bill opened the gym for his students after school as well, completely free of charge. What started as a vain way to gain muscle and impress women was changed. I saw the potential in myself that Bill saw in each one of us. He wanted us to succeed, and it was inspiring. The gym was about a twenty-minute walk from school, and every day after school I would make that walk and work out for another hour.

I had never felt so inspired and cared for by a teacher before. The gym was my second home, a place where Bill would teach me about the world in terms of weights and numbers. Bill taught me that the more work you put into something you care about, the more that something will become a beautiful masterpiece. Finally, in my life I found something that I could put my all in, and it was myself. Bill had taught me to work on myself, and constantly improve my body as well as my mind.

Bill was patient and taught us form before giving us weight. Bill opened the gym for us after school because he wanted us to succeed in what we were already putting so much work into. He wrote us workout plans and took time to teach us about nutrition. Bill changed a skinny, lazy and unconfident little kid, and turned him into a hardworking, healthy and intelligent member of society. 

Bill is a very intelligent and caring individual, who only wants to help others in succeeding in not only reaching but surpassing their potential. His ability to care about others is only matched by his willingness and desire to constantly learn and improve himself. He forever and always will have a special place in my heart and I’m very grateful to say that I found a family in Five Mountain Fitness."

Keli’i Crawford

Bill Case is a NESTA Certified Personal Fitness Trainer:
ISSA Certified Personal Trainer
ISSA Certified Fitness Trainer
Precision Nutrition Certified Level 1 
 
IIN Institute of Nutrition Health Coach

Weight Loss

What To Expect

Nutritional Knowledge

More Energy

“At age 73, I had never participated in any strength and conditioning training.  I was rapidly losing stamina, balance, and showing the effects of aging.  

 

As intimidated as I was, I met with Bill and found him to be very straight forward and positive.  He invited me to become a part of his program and it has altered my life.  Bill is tough but compassionate at the same time. Throughout this journey, that we are on together, Bill puts me to the task of pushing myself a little more each week while he remains attentive to my

 

limitations due to my age and physical weaknesses, such as knee and wrist issues.


Bill has been working with me for a little over a year now and the improvement is remarkable.  Not only do I feel stronger and more confident…my family and my doctors are impressed with the progress I have made.  I highly recommend Bill’s program…it has changed my life and I’m sure you will be able to experience the benefits also!”


Kathleen Brilhante

CHOOSE YOUR PACKAGE

BASIC

An easy to follow workout program inputted right into your dashboard
Basic Nutrition Guidelines

Case by Case Training App

Tracking tools for workouts, body stats such as weight and body fat, and nutrition
 
Demo videos of all program exercises including text

Unlimited In-app messaging

Private Facebook group 

PREMIUM

Custom individualized workout program tailored to your goals inputted right into your dashboard
Individualized Nutrition Guidelines
Case by Case Training App
Tracking tools for workouts, body stats such as weight and body fat, and nutrition
Demo videos of all program exercises including text
Bi-weekly Coaching via Skype, FaceTime, or Phone
Video review and feedback of your exercise form
Adjustments to your plan
Unlimited in-app messaging
Private Facebook group

ELITE

Custom individualized workout program tailored to your goals inputted right into your dashboard
 
Individualized Nutrition Guidelines
 
Case by Case Training App
 
Tracking tools for workouts, body stats such as weight and body fat, and nutrtion
 
Demo videos of all program exercises including text
Weekly health and wellness coaching sessions via Skype, FaceTime, or Phone
Video review and feedback of your exercise form
Adjustments to your plan
Initial Consultation and Assessment via Skype, FaceTime, or Phone
Unlimited in-app messaging
Private Facebook group
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