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  • Writer's pictureSusan Case


We hope you are all staying safe and healthy. As we navigate a new standard in an unprecedented time, we know how much everyone has stepped up to keep yourselves and each other safe.

As per the ordinance set by The County of Hawaii, we will unfortunately NOT be able to open on June 1st. It is our hope that we will be able to fully reopen later in June and will continue to keep you updated as these rules change.

As of June 1st, we will be returning to one-on-one personal training in the gym! Please contact Susan or Bill to get put on the schedule.

We would like to take this time to fill you in on the precautions we are taking to keep each other safe. When we reopen, there will be some NEW MANDATORY RULES set in place to make sure we stay safe and healthy. As you know, we have always been dedicated to keeping our gym clean, and we know you are all up to challenge of helping us maintain that high level of cleanliness.

The following rules will be posted in the gym. You will see them when you sign in each day. Upon your first visit back to the gym, please plan to sign a new COVID-19

waiver. We will have printed copies available when you arrive at the gym. If you are under 18 you will need to have a parent or guardian sign as well.

Failure to follow these rules will result in a strict ban from using the gym. If you have any questions, please feel free to reach out.


The gym will be open to gym members ONLY. Until restrictions are lifted, we will not be allowing day passes, guests, tours, or visitors, spouses, or kids who are not members.

Wearing masks in the gym will be a mandatory requirement AT ALL TIMES during this phase of reopening. This means that you will need to step outside to drink any beverage or catch your breath. We know this may take some adjustment, but it is an important step to make sure we are staying as safe as possible. Let’s do our best to give space and grace as we embark on a renewed commitment to health and wellness. I think we can all agree that there has never been a more important time to strengthen and take care of ourselves.

Please, if you are not feeling well, DO NOT come to the gym. This includes if you are experiencing any COVID-19 symptoms, such as dry cough, fever, loss of taste and smell, or any other cold and flu symptoms.

Wash your hands for at least 20 seconds before and after you are in the gym.

Wipe down EVERYTHING you touch, BEFORE and AFTER your workout. Please do not put back any equipment before you clean it, including any weight plates you use.

Please maintain six feet of social distancing at all times.

No adjacent machine use unless you are six feet apart.

Do not walk through the classroom during a class.

Gym capacity will be limited to SIX people in the front gym area, SIX people in the back gym area, TWO people in the small back cardio room, and NINE students plus ONE instructor in the classroom. Due to the capacity restrictions there will be a 90 minute limit for your gym sessions.

We are working on our class schedule for when our doors reopen. Due to these social distancing guidelines, we will be limiting our class size to NINE students. We may do shorter classes and add additional classes to accommodate the needs of all students.

Masks must be worn by all students and instructors at all times. Please take care not to get too out of breath; take the time you need to step outside and drink water or catch your breath. If you need to take off your mask, you must remember to step outside.

All class participants must stay in their designated spot, marked with tape on the floor.

Even as our class schedule evolves, Coach Bill is still planning on teaching his evening ZOOM CHISEL classes on Monday/Wednesday/Friday at 5pm and on Monday/Thursday at 8am. If these make you feel safer and more comfortable, please join us!

As for our part, we are adding extra precautions to our own cleaning practices to help keep you as safe as possible. This includes,

Wiping down the equipment between clients.

Regularly scheduled cleaning intervals throughout the day.

Deep cleaning each night.

As always, please let us know if you have any questions or concerns. We are looking forward to safely reopening and re-establishing ourselves as your partners in this journey.

Thank you for your continued support of your fitness community. Without you, we would not be here, and we appreciate each, and every one of you!


Bill and Susan

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